Check this link to register: http://crossfitverobeach.com/?page_id=6647
- Box jumps 24”/20”
- Handstand push-ups
- Cleans 185/125
- Front Squats 185/125
- Chest-to-bar pull-ups
- Wall Balls 20/14
- Box jumps 24”/20”
- Handstand push-ups to 1 Abmat
- Cleans 155/95
- Front Squats 155/95
- Wall Balls 20/10
- Box jumps 20” /16”
- Hand-release push-ups
- Cleans 95/65
- Front Squats 95/65
- Wall Balls 10/6
Registration will open in September.
Vero Beast V will be held on Saturday, November 19 at CrossFit Vero Beach. Stay tuned for details and save the date!
When posting your photos to social media on Saturday, use #verobeastiv
Our social media person will be sharing fun photos on our Instagram page all day. Like us: instagram.com/crossfitverobeach
PS: Looks like we are going to have a beautiful day on Saturday!
Athletes have two options for registration:
Early registration will be held on Friday, November 13 from 4-6 PM.
Registration on Saturday will be from 7 AM to 8 AM.
All athletes will check in, sign a waiver (if not a member of CFVB), receive their shirt, choose a Progenex gift (bag or trucker hat) and get a Perfect Bar.
Here are the prizes and giveaways from our generous sponsors!
Cash from The Dent Guy, McDonald’s, Dermody Pediatric Dentistry, The Porch Factory and Precise Painting
– 1st place RX male and female: $400 each
– 1st place Masters male and female: $200 each
– 1st place Scaled male and female: $100 each
Progenex – in addition to swag for all athletes, they’ve donated Force and Recovery samples for podium finishers
Reebok – Nano 5.0 to the male and female Rx winners
Dana Loufit – gift certificates for activewear for all female podium finishers
Ben Blais Socks – a pair of socks for all podium finishers
XEndurance – Extreme Endurance travels packs for all of the podium finishers
Gnarly Nutrition – full-size supplements for winners
Rx Bar – bars for all podium finishers
ORCA Coolers by Lonnie – ORCA Chaser 27-ounce insulated cup for all 1st place finishers
Calvetti & Company $150 gift certificates for the 1st place women in Rx, Scaled and Masters
Charlie’s Fitness Studio – massage for 1st place winners in Masters.
Hair by Susan Clendening – luxe hair products for all podium finishers, male and female
Orchid Island Brewery – Growlers, to be filled at OIB
Rio Coco – coffee for all podium finishers
CrossFit Vero Beach Kids – gift certificates for all podium finishers
Shaklee – products for the masters male and female 1st place finishers
Perfect Bar – peanut butter bars for all athletes and volunteers!
Fresh Meal Plan – food for all volunteers