Registration is Open!

Check this link to register: http://crossfitverobeach.com/?page_id=6647

Vero Beast V Standards

Rx

• Box jumps 24”/20”
• Handstand push-ups
• Double-unders
• Cleans 185/125
• Front Squats 185/125
• Chest-to-bar pull-ups
• Wall Balls 20/14
• Toes-to-bar

Masters 40+

• Box jumps 24”/20”
• Handstand push-ups to 1 Abmat
• Double-unders
• Cleans 155/95
• Front Squats 155/95
• Pull-ups
• Wall Balls 20/10
• Toes-to-bar

Scaled

• Box jumps 20” /16”
• Hand-release push-ups
• Single-unders
• Cleans 95/65
• Front Squats 95/65
• Wall Balls 10/6

Registration will open in September.

Vero Beast V – Date of the Event

Vero Beast V will be held on Saturday, November 19 at CrossFit Vero Beach. Stay tuned for details and save the date!

Live Scoring

Stay up-to-the-minute on your rankings at:

http://www.breezescoring.com/VeroBeastIV

Official Hashtag

When posting your photos to social media on Saturday, use #verobeastiv

Our social media person will be sharing fun photos on our Instagram page all day. Like us: instagram.com/crossfitverobeach

PS: Looks like we are going to have a beautiful day on Saturday!

Registration

Athletes have two options for registration:

Early registration will be held on Friday, November 13 from 4-6 PM.

Registration on Saturday will be from 7 AM to 8 AM.

All athletes will check in, sign a waiver (if not a member of CFVB), receive their shirt, choose a Progenex gift (bag or trucker hat) and get a Perfect Bar. 

Prizes & Giveaways

Here are the prizes and giveaways from our generous sponsors!

Cash from The Dent Guy, McDonald’s, Dermody Pediatric Dentistry, The Porch Factory and Precise Painting
– 1st place RX male and female: $400 each
– 1st place Masters male and female: $200 each
– 1st place Scaled male and female: $100 each

Progenex – in addition to swag for all athletes, they’ve donated Force and Recovery samples for podium finishers

Reebok – Nano 5.0 to the male and female Rx winners

Dana Loufit – gift certificates for activewear for all female podium finishers

Ben Blais Socks – a pair of socks for all podium finishers

XEndurance – Extreme Endurance travels packs for all of the podium finishers

Gnarly Nutrition – full-size supplements for winners

Rx Bar – bars for all podium finishers

ORCA Coolers by Lonnie – ORCA Chaser 27-ounce insulated cup for all 1st place finishers

Calvetti & Company $150 gift certificates for the 1st place women in Rx, Scaled and Masters

Charlie’s Fitness Studio – massage for 1st place winners in Masters.

Hair by Susan Clendening – luxe hair products for all podium finishers, male and female

Orchid Island Brewery – Growlers, to be filled at OIB

Rio Coco – coffee for all podium finishers

CrossFit Vero Beach Kids – gift certificates for all podium finishers

Shaklee – products for the masters male and female 1st place finishers

Perfect Bar – peanut butter bars for all athletes and volunteers!

Fresh Meal Plan – food for all volunteers

Event Heats

Click the links below to download the heat lists for each of the main events. Remember that events 4 (Zombie Apocalypse) and 5 (Mothra) are to be completed any time between 10:45 AM and 4 PM.

Event 1 HEATS

Event 2 HEATS

Event 3 HEATS

Detailed Timeline

Heats will be posted tomorrow (Wednesday), but here is a little more detail about how the day will go.

Friday 
Early registration: Friday from 4 – 6 PM

Saturday
Registration opens at 7 AM

Floater/Tests must be done between 10:45 AM and 4 PM.

8:00 AM Announcements, National anthem, etc.

Event 1 – Creature from the Black Lagoon
Heat 1 – 8:30 Scaled women
Heat 2 – 8:43 Scaled women
Heat 3 – 9:00 Scaled men
Heat 4 – 9:13 Scaled men
Heat 5 – 9:30 Masters women & masters men
Heat 6 – 9:45 Rx women
Heat 7 – 10:00 Rx Men
Heat 8 – 10:13 Rx Men

Event 2 – Godzilla
– Men and women will be combined in each heat. Scaled will go first, then Masters, followed by Rx. 
Heat 1 – 11 AM
Heat 2 – 11:13
Heat 3 – 11:26
Heat 4 – 11:39
Heat 5 – 11:52
Heat 6 – 12:07
Heat 7 – 12:20
Heat 8 – 12:33

Event 3 – The Yeti
– We will stagger-start 10 minutes on the ski erg by division. 

Wave 1
Heat 1 – 1:30 Scaled women
Heat 2 – 1:40 Scaled women
Heat 3 – 1:50 Scaled women

Wave 2
Heat 4 – 2:15 Scaled men
Heat 5 – 2:25 Scaled men
Heat 6 – 2:35 Scaled men

Wave 3
Heat 7 – 2:55 Masters women & masters men
Heat 8 – 3:05 Masters men

Wave 4
Heat 9 – 3:25 Rx women

Wave 5
Heat 10 – 3:45 Rx men
Heat 11 – 3:55 Rx men
Heat 12 – 4:05 Rx men
Heat 13 – 4:15 Rx men

Awards by 4:45 PM

Booths On-Site

Make sure to support our event sponsors who will also have booths at Vero Beast.

Fresh Meal Plan – talk to Chasity about this delicious and healthy meal service. www.FreshMealPlan.com 

Rio Coco – great coffee for a great cause
https://www.riococobeans.com

Orchid Island Brewery – Vero’s first micro-brewery
http://orchidislandbrewery.com

Dana LouFit – fun and flashy workout gear
http://www.danaloufit.com

Imperial Printing – local screen printing company with awesome design capabilities. They will be printing and selling Vero Beast t-shirts on site.

Ben Blais Socks – Tie-dyed athletic socks created by one of our CrossFit Teens

Blooming Sassy – representing Shaklee products
http://bloomingsassy.com

Jones Old School BBQ – on site at 11 AM, serving up BBQ, smoked turkey legs, etc.
http://www.jonesoldschoolbbq.com